Why would you waste one of your cheats on a burger from Burger King? Are there no Five Guys or Beck's Prime locations in Tulsa?
Bushie's not in it for the taste, he's in it for the sugar and other additives he's addicted to.
I wish you would avoid burgers (one of the worst things to eat while on a diet) completely, but you're clearly not going to listen to that advice.
Burgers can be fantastically healthy, just not the way Bushie likes them. If you want to go beef, try a properly seasoned 90/10 grass fed topped with lettuce, red onion, organic (no sugar added) ketchup, avocado (as a substitute for cheese) on a whole wheat bun. Or be truly adventurous and order it with bison meat, which is even leaner (and quite tasty).