dead0man
Atlas Legend
Posts: 46,562
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« on: October 21, 2014, 10:59:35 PM » |
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A. everybody is different
B. you can't really "bank" or "catchup" on sleep
C. the 90 minute cycle is true, but it's hard to take advantage of
D. drugs can help....a lot, both for staying awake and getting to sleep, but which drugs work well from one individual to the next isn't consistent, you'll have to experiment.
For me it's easier to extend the day than shorten it. I'm often up for 18-20 hrs straight. If the sun and much more importantly, real life didn't get in the way, I think I'd prefer a 28 or 30 hour day.
dead0man-15 years working mids after 5 years of working various shifts
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