There aren't a lot of swing voters in these areas and these areas also have a lot of older, white voters who vote Democrat. In California the fact the state is so democrat also saved them. If you look at Southern California and the Central Valley, there was a massive drop off in Democratic support since it comes in large part from Hispanics and Asians. Still, the areas are just that Democratic that even with a drop off in support, the Democrats could still win. Democrats also have a fairly favorable map in California, especially for a midterm electorate. In a presidential year, the map favors Republicans.
The key is "older, white voters who vote Democrat". Old white voters in Seattle, Portland and San Francisco vote no differently from Latinos or students. If anything, old white voters are more Democratic than Asian voters in these metro areas.
God bless the Left Coast.