Calories (user search)
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Poll
Question: How many calories do you consume daily on average?
#1
Less than 1000		  
#2
1000 to 1500		  
#3
1501 to 2000		  
#4
2001 to 2500		  
#5
2501 to 3000		  
#6
Over 3000		  
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Partisan results
Total Voters: 24

Author Topic: Calories  (Read 1064 times)
patrick1
Junior Chimp
*****
Posts: 7,865
« on: May 23, 2013, 06:58:04 PM »
When I was focusing on losing weight around 1800-2100. This combined with hours of cardio daily and weights helped me drop 150 lbs. Past few months I have had success with eating substantially more (probably 2500-3000), much less cardio, more weights and have had cut body fat % and gained muscle mass. Past week I have been trying to scale back on calories again but lifting real heavy gets you very hungry.
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