I would be shocked if OH didn't lose a congressional seat this cycle. Also, I think VA might actually gain another electoral vote, as NOVA is historically undercounted, but it'll be a close call.
It would have to be a massive several 100K undercount for VA to gain. VA actually fell below nationwide growth in the second half of the decade.
Wow that's actually suprising, I wonder why that was, I thought VA was growing faster than the rest of the country overall, while the NE and Rust Belt were shrinking.
VA is experiencing growth along the I-95 corridor but Appalachia and the Southside are shrinking. There are still a lot of rural areas of the state; anywhere more than an hour outside of a metro area (Richmond, Roanoke, Charlottesville, Hampton Roads) is not attracting enough people to compensate for brain drain.
Looking at decline in SWVA I bet VA-09 is drawn to include Roanoke. Wouldn't make the seat competitive in a normal year but maybe this would be vulnerable in a D-wave.